Herbal Remedies During Pregnancy
In pregnancy there are a huge amount of changes both physically and emotionally in a relatively short period of time. Anything that can be done to aid, strengthen or nourish the body during this process should be a welcomed gift. The use of herbal remedies during pregnancy is just that gift, they help with any potential problems, aid in discomfort, help strengthen body systems and promote overall body health.
Simple things should be addressed when pregnant, some of them are common sense but people over look them. The ever hated, big two evils of pregnancy, mood swings and morning sickness are actually connected to low levels of blood sugar if we can do something to prevent this or at least somewhat alleviate it we can help with the symptoms. Low levels of calcium during pregnancy and during childbirth can lead to some major problems as well: hypertension, backaches and extreme pains during labor. Going along with this continued malnutrition during pregnancy leads to even more problems including: anemia, hemorrhoids and constipation.
That being said and knowing the importance of vitamins and minerals during pregnancy here are a few useful herbs/herbal tonics to make use of while pregnant in addition to things to avoid during pregnancy.
Useful Herbs for Pregnancy
A tonic herb is something of longetivity; they provide vital nourishment during pregnancy when used over several months. These herbs have a cumulative effect and that is why they should be used over a long period of time. These particular herbs can increase energy and tone the uterus.
Raspberry Leaf - This herb is the most popular as well as the safest tonic herb for pregnancy. The leaf contains an alkaloid “fragrine”; this alkaloid helps tone the uterus and pelvic muscles. In addition Raspberry Leaf contains Vitamins C & E as well as Iron and Calcium. If this herb is taken regularly through out pregnancy it is said to be a proper preventative measure against miscarriage, provides comfort against morning sickness and labor, and aids in the production of breast milk.
Nettle Leaves - These have been termed a powerhouse of nutritional growth as they have literally every vitamin and mineral needed for human growth in addition to having more chlorophyll than any other herb as well. Regular consumption of a nettle infusion would ensure all of the essential nutrients one needed during pregnancy in addition to helping with many other health concerns including (but not limited to): leg cramps and spasms, kidney nourishment and hemorrhoid reduction. These also help with lactation as the nettle leaf promotes a rich supply of breast milk.
The use of herbal remedies during pregnancy is often times a great alternative to traditional medicine, but it is not without its risks. It is very important to consult a licensed doctor, and remain in contact with that licensed doctor throughout your pregnancy, before using any of the herbal remedies mentioned in this article.
